Latest articles
PAUSE Breathwork Facilitator Training Review (2026)
A detailed review of PAUSE Breathwork's six-month certification covering cost, curriculum, conscious connected breathing methodology, and how it compares to SOMA and Holotropic training programs.
Wim Hof Method Instructor Training Review (2026)
What does it actually cost to become a Wim Hof instructor? We break down the $5,000+ investment, the multi-module training process, yearly licensing fees, and market saturation in 2026.
SOMA Breath teacher training review (2026)
An honest review of SOMA Breath's instructor certification. We cover the structured protocols, music-driven methodology, business model concerns, and how it compares to competitors like PAUSE Breathwork and Othership. Find out if this commercial-but-capable training is right for you.
Best breathwork teachers in Europe
If you're aiming to become a skilled breathwork facilitator, Europe has some of the best teachers to guide you. With diverse techniques and approaches, these top breathwork facilitators can help you refine your skills and deepen your practice.
Breathwork, the Vagus Nerve and Polyvagal Theory
Explore the benefits of breathwork and its impact on the nervous system, including how techniques like diaphragmatic and Holotropic Breathwork engage the vagus nerve and apply polyvagal theory for stress management, emotional regulation, and overall well-being. Learn practical breathwork strategies to enhance your health.