Latest articles

Best breathwork teachers in Europe

If you're aiming to become a skilled breathwork facilitator, Europe has some of the best teachers to guide you. With diverse techniques and approaches, these top breathwork facilitators can help you refine your skills and deepen your practice.

Breathwork, the Vagus Nerve and Polyvagal Theory

Explore the benefits of breathwork and its impact on the nervous system, including how techniques like diaphragmatic and Holotropic Breathwork engage the vagus nerve and apply polyvagal theory for stress management, emotional regulation, and overall well-being. Learn practical breathwork strategies to enhance your health.