Thinking about becoming a breathwork instructor but overwhelmed by the variety of breathwork trainings and courses?
With our guide you will be able to choose the best training for you:
Latest articles
Breathwork, the Vagus Nerve and Polyvagal Theory
Explore the benefits of breathwork and its impact on the nervous system, including how techniques like diaphragmatic and Holotropic Breathwork engage the vagus nerve and apply polyvagal theory for stress management, emotional regulation, and overall well-being. Learn practical breathwork strategies to enhance your health.